Eight-by-one simulator

Keep the running smooth and controlled so you can hit the stations with good posture and repeatable splits. Scale by shortening the run to 800 m, lightening sleds and wall balls, or swapping burpee broad jumps for burpees step-over if needed; this is a great race-prep session for intermediate to advanced hybrid athletes. Inspired by today's trends — HYROX Support.

Start this workout on your phone

Open Eight-by-one simulator in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

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