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Move at a smooth pace and keep every rep crisp. If push-ups feel tough, do them hands-elevated on a counter or wall; if 10 reps feels like too much, cut each movement in half and rest as needed between rounds. This is a great short session for a busy day or lunch break, and the goal is simply to finish feeling confident. Inspired by today's trends — SummerFit July 2026: Free Weekly Workout Challenge - Bodyfit by Amy.
Friday Starter AMRAP
- 8 Air Squat
- 6 Incline Push-Up
- 10 Glute Bridge
- 6 Dead Bug
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