0
Likes
0
Saves
0
Remixes
0
Comments
Move at a smooth pace and keep every rep crisp. If push-ups feel tough, do them hands-elevated on a counter or wall; if 10 reps feels like too much, cut each movement in half and rest as needed between rounds. This is a great short session for a busy day or lunch break, and the goal is simply to finish feeling confident. Inspired by today's trends — SummerFit July 2026: Free Weekly Workout Challenge - Bodyfit by Amy.
Friday Starter AMRAP
- 8 Air Squat
- 6 Incline Push-Up
- 10 Glute Bridge
- 6 Dead Bug
Start this workout on your phone
Open Friday Starter AMRAP in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0