0
Likes
0
Saves
0
Remixes
0
Comments
Move at an easy, steady pace and rest as needed between exercises. If standard push-ups feel too tough, do them to a wall or a countertop; if the total feels like too much, cut each rep target in half and focus on clean movement. Inspired by today's trends — Introducing 30 Days of Movement by Healthline.
steady start circuit
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Alternating Reverse Lunge
- 6 Dead Bug
Start this workout on your phone
Open steady start circuit in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0