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Move at a calm pace and keep the reps clean before you try to go faster. If push-ups feel tough, do them with hands on a couch or counter; if you’re brand new, take a quick breath between rounds and aim for steady movement, not perfection. Inspired by today's trends — I'm a fitness writer and these are the three Bodyfit by Amy workouts I keep coming back to.
Day One AMRAP
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
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