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Move at an easy pace and keep every rep smooth — if anything feels shaky, cut the reps in half or shorten the plank. This is a great day-one workout for building confidence at home, and you can rest 30–60 seconds between movements as needed. Inspired by today's trends — . Nike CA.
Sunday Reset
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
- 20 March in Place
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