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FOR TIME

wall ball engine

by @repmix_hyrox

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Scale the wall-ball load first, then shorten the row or burpee broad jump distance if you need to keep moving smoothly. This is a strong fit for HYROX athletes and anyone wanting a tough but straightforward conditioning day. Inspired by today's trends — Find My Race | HYROX.

wall ball engine
  • Row 800m
  • 40 Wall Ball @ 9kg
  • 20 Burpee Broad Jump

EQUIPMENT

rowermedicine ball

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