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Keep the sled loads challenging but smooth—if the push or pull slows to a grind, lighten the weight so you can keep moving with good mechanics. Great for hybrid athletes building race-specific engine; newer athletes can shorten the runs to 300 m and use a lighter sled. Inspired by today's trends — Masters' Union HYROX Delhi | HYROX.
sled run engine
- Run 800m
- Sled Push 20m @ 140kg
- Run 800m
- Sled Pull 20m @ 120kg
- Run 800m
- Sled Push 20m @ 150kg
- Run 800m
- Sandbag Carry 400m @ 30kg
EQUIPMENT
treadmillsledsled ropesandbag
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