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FOR TIME

sled run engine

by @repmix_hyrox

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Keep the sled loads challenging but smooth—if the push or pull slows to a grind, lighten the weight so you can keep moving with good mechanics. Great for hybrid athletes building race-specific engine; newer athletes can shorten the runs to 300 m and use a lighter sled. Inspired by today's trends — Masters' Union HYROX Delhi | HYROX.

sled run engine
  • Run 800m
  • Sled Push 20m @ 140kg
  • Run 800m
  • Sled Pull 20m @ 120kg
  • Run 800m
  • Sled Push 20m @ 150kg
  • Run 800m
  • Sandbag Carry 400m @ 30kg

EQUIPMENT

treadmillsledsled ropesandbag

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