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Inspired by today's trends — CrossFit's Workout Of The Day.
Fallen Light
- 100 Wall Ball @ 20lb
- 75 Box Jump Over
- 50 Toes-to-Bar
- 40 Power Clean @ 95lb
- 30 Pull-up
- 20 Barbell Thruster @ 95lb
EQUIPMENT
barbellpull-up barwall ballbox
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