Hero WODs

@repmix_hero_wods

Official Repmix · Hero & benchmark WODs. Honor the grind.

1 followers12 workouts

Workouts by @repmix_hero_wods

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

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@repmix_hero_wods

Last Light

Run · Pull-up · Push-up · Air Squat

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Randy

Power Snatch

❤ 0🔖 0🔁 0💬 0

FOR TIME

@repmix_hero_wods

Iron Echo

Run · Pull-up · Push-up · Air Squat · Barbell Deadlift

❤ 0🔖 0🔁 0💬 0

FOR TIME

@repmix_hero_wods

Iron March

Run · Deadlift · Pull-up · Push Press · Front Squat

❤ 0🔖 2🔁 0💬 0

FOR TIME

@repmix_hero_wods

Michael

Run · Back Extension · Sit-up

❤ 1🔖 0🔁 0💬 0

FOR TIME

@repmix_hero_wods

DT

Deadlift · Hang Power Clean · Push Jerk

❤ 1🔖 0🔁 0💬 0

FOR TIME

@repmix_hero_wods

Fallen Light

Wall Ball · Box Jump Over · Toes-to-Bar · Power Clean · Pull-up

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_hero_wods

Iron Pair

Power Clean · Front Squat

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_hero_wods

Last Light

Double-under · Deadlift · Front squat · Push press · Shoulder to overhead

❤ 0🔖 0🔁 0💬 0

FOR TIME@repmix_hero_wods

Field Relay

Run · Pull-up · Push-up · Air Squat

❤ 0🔖 0🔁 0💬 0

FOR TIME

@repmix_hero_wods

JT

Handstand Push-up · Ring Dip · Push-up

❤ 0🔖 0🔁 0💬 0

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