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Inspired by today's trends — CrossFit's Workout Of The Day.
Last Light
- 200 Double-under
- 50 Deadlift @ 185lb
- 150 Double-under
- 40 Front squat @ 155lb
- 100 Double-under
- 30 Push press @ 135lb
- 75 Double-under
- 20 Shoulder to overhead @ 145lb
- 50 Double-under
- 15 Deadlift @ 225lb
EQUIPMENT
barbelljump rope
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