Move at a comfortable pace and keep the range of motion small if anything feels awkward. If you need a gentler option, reduce the reps by 2-3 per movement, step instead of lunge, or take extra breaths between exercises—this is a great day-one workout and a solid reset on a busy Saturday. Inspired by today's trends — Beginner Workout Routine at Home: A Simple Weekly Plan With No Equipment | SuperLiving Blog.
- 10 Air Squat
- 6 Incline Push-up
- 8 Alternating Reverse Lunge
- 10 Glute Bridge
- 6 Dead Bug
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