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Keep the dumbbell moderate so you can finish each minute with 10-15 seconds to breathe and reset. Newer athletes can reduce the goblet squat and row calories slightly, or swap the toes-to-bar for hanging knee raises or dead bugs. Inspired by today's trends — CrossFit's Workout Of The Day.
Minute Shift
- Row 12calories
- 10 Dumbbell Front Squat @ 40lb
- Row 12calories
- 10 Dumbbell Front Squat @ 40lb
- Row 12calories
- 10 Dumbbell Front Squat @ 40lb
- Row 12calories
- 10 Dumbbell Front Squat @ 40lb
- Row 12calories
- 10 Dumbbell Front Squat @ 40lb
EQUIPMENT
dumbbellrowerpull-up bar
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