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Keep everything smooth and unhurried today — if 8 reps feels like too much, drop to 5 and keep moving. This is a great fit for a true day-one home session; take a quick breath between moves if you need it, and focus on clean form over speed. Inspired by today's trends — 💪✨ 10 Min Full Body Workout for Beginners 2026 | No Equipment - YouTube.
Sunday starter flow
- 40 March in Place
- 8 Air Squat
- 8 Wall Push-up
- 10 Standing Knee Lift
- 10 Glute Bridge
- 6 Dead Bug
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