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Keep the sled loads heavy enough to force a strong push/pull but light enough to keep moving steadily; if needed, reduce the sled by 10–20% and shorten the run to 600 m. Great for athletes building hybrid race fitness or anyone who wants a challenging but straightforward conditioning day. Inspired by today's trends — Find My Race | HYROX.
sledline engine
- Run 800m
- Sled Push 25m @ 140kg
- Run 800m
- Sled Pull 25m @ 100kg
- Run 800m
- 50 Wall Ball @ 9kg
EQUIPMENT
sledbarbellwall ballrunning track
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