0
Likes
0
Saves
0
Remixes
0
Comments
Choose loads and variations that let you finish each minute with 10-15 seconds to breathe before the next start. If barbell work feels too spicy, drop the weight or cut the reps in half and keep the same flow. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260610.
step-up emom
- 6 Thruster @ 40kg
- 8 Toes-to-Bar
- 8 Deadlift @ 70kg
- 10 Pull-up
- 6 Thruster @ 40kg
- 8 Toes-to-Bar
- 8 Deadlift @ 70kg
- 10 Pull-up
- 6 Thruster @ 40kg
- 8 Toes-to-Bar
- 8 Deadlift @ 70kg
- 10 Pull-up
- 6 Thruster @ 40kg
- 8 Toes-to-Bar
- 8 Deadlift @ 70kg
- 10 Pull-up
EQUIPMENT
barbellpull-up bar
Start this workout on your phone
Open step-up emom in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
