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Keep the first movement crisp and repeatable so you can stay on pace for the full 20 minutes. Scale by cutting the reps, using a lighter kettlebell or dumbbells, or swapping to ring rows if pull-ups are not there yet—great for athletes who want a simple conditioning hit without a lot of setup. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260718.
alt engine 20
- 6 Pull-up
- 16 Kettlebell Swing @ 24kg
- 6 Pull-up
- 16 Kettlebell Swing @ 24kg
- 6 Pull-up
- 16 Kettlebell Swing @ 24kg
- 6 Pull-up
- 16 Kettlebell Swing @ 24kg
- 6 Pull-up
- 16 Kettlebell Swing @ 24kg
- 6 Pull-up
- 16 Kettlebell Swing @ 24kg
- 6 Pull-up
- 16 Kettlebell Swing @ 24kg
- 6 Pull-up
- 16 Kettlebell Swing @ 24kg
- 6 Pull-up
- 16 Kettlebell Swing @ 24kg
- 6 Pull-up
- 16 Kettlebell Swing @ 24kg
EQUIPMENT
pull-up barkettlebells
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