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FOR TIME

sled lane builder

by @repmix_hyrox

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Keep the sled at a load you can move steadily for all 4 rounds without sprinting the first one out. If you’re newer, shorten the run to 600 m and use a lighter sled or swap to a brisk push on turf. Inspired by today's trends — Find My Race | HYROX.

sled lane builder
  • Run 800m
  • Sled Push 25m
  • Run 400m
  • Sled Pull 25m
  • Run 800m
  • Sled Push 25m
  • Run 400m
  • 20 Wall Ball @ 9kg

EQUIPMENT

sledturfrun spacewall ball

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