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Keep the sled at a load you can move steadily for all 4 rounds without sprinting the first one out. If you’re newer, shorten the run to 600 m and use a lighter sled or swap to a brisk push on turf. Inspired by today's trends — Find My Race | HYROX.
sled lane builder
- Run 800m
- Sled Push 25m
- Run 400m
- Sled Pull 25m
- Run 800m
- Sled Push 25m
- Run 400m
- 20 Wall Ball @ 9kg
EQUIPMENT
sledturfrun spacewall ball
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