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Keep the loads moderate so you can finish each minute with a little breathing room; scale the front squats to goblet squats or lighter barbell work, and swap pull-ups for ring rows if needed. Great for building steady power and a strong engine without turning into a sprint-fest. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260707.
Alternating Grind
- 5 Front Squat @ 70lb
- 8 Pull-up
EQUIPMENT
barbellpull-up bar
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