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Move at a steady pace and keep every rep clean — if push-ups feel tough, do them on a wall, counter, or knees. This is perfect for a true beginner or anyone wanting a short, low-pressure workout you can repeat 2–3 times per week. Inspired by today's trends — No-Equipment Home Workout for Beginners (Full-Body Plan).
day one starter amrap
- 10 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 8 Bird-Dog
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