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Scale the station loads so you can keep moving with controlled form, and cut the run to 800 m if you’re newer to hybrid work. This is a great fit for athletes who want a true Hyrox-style grind without needing maximal sled numbers. Inspired by today's trends — Find My Race | HYROX.
Race Day Eight
- Run 1000m
- SkiErg 1000m
- Sled Push 25m
- Run 1000m
- Sled Pull 25m
- Run 1000m
- Burpee Broad Jump 25m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmers Carry 200m
- Run 1000m
- Sandbag Lunge 100m
- Run 1000m
- 100 Wall Ball @ 9kg
EQUIPMENT
treadmillski ergsledrowerfarmers carry handlessandbagwall ball
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