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EMOM

Saturday Split 20

by @repmix_emom

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Choose a load that lets you finish the barbell work in about 35-45 seconds so you can recover before the next minute. Great for an intermediate athlete; scale the push press with a lighter bar or dumbbells, and make the row 10 calories if you’re newer or coming in tired. Inspired by today's trends — CrossFit's Workout Of The Day.

Saturday Split 20
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • Row 12cal
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb
  • 6 Push Press @ 95lb

EQUIPMENT

barbellrower

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