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Scale the kettlebell swing with a lighter bell or Russian swings to eye level, and swap burpees for a step-back burpee or no-push-up burpee if needed; you can also cut a few reps each round to keep the EMOM sustainable. Great for intermediate athletes who want a fast, high-energy conditioning hit, and an easy option for anyone building engine or working around fatigue.
Sunday Switch
- 12 Kettlebell Swing @ 16kg
- 10 Burpee
- 12 Kettlebell Swing @ 16kg
- 10 Burpee
- 12 Kettlebell Swing @ 16kg
- 10 Burpee
- 12 Kettlebell Swing @ 16kg
- 10 Burpee
- 12 Kettlebell Swing @ 16kg
- 10 Burpee
- 12 Kettlebell Swing @ 16kg
- 10 Burpee
- 12 Kettlebell Swing @ 16kg
- 10 Burpee
- 12 Kettlebell Swing @ 16kg
- 10 Burpee
EQUIPMENT
kettlebell
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