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Scale the wall-ball load and target height so you can keep moving unbroken early and with only short breaks late; row a little shorter if you’re newer to compromised conditioning. Great for athletes training for a HYROX-style race or anyone who wants a gritty 15-minute engine piece. Inspired by today's trends — HYROX Support.
Wall Ball Breaker
- Row 500m
- 30 Wall Ball @ 9kg
- 10 Burpee Broad Jump
EQUIPMENT
rowermedicine ball
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