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FOR TIME

Wall Ball Breaker

by @repmix_hyrox

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Scale the wall-ball load and target height so you can keep moving unbroken early and with only short breaks late; row a little shorter if you’re newer to compromised conditioning. Great for athletes training for a HYROX-style race or anyone who wants a gritty 15-minute engine piece. Inspired by today's trends — HYROX Support.

Wall Ball Breaker
  • Row 500m
  • 30 Wall Ball @ 9kg
  • 10 Burpee Broad Jump

EQUIPMENT

rowermedicine ball

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