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Keep the cleans crisp and manageable—choose a load you can cycle for clean singles or quick doubles with perfect form. Scale the bike by cutting calories to 8-10 per minute or swap to a row if that fits your setup; this is a great fit for an intermediate athlete or a solid Tuesday lift-and-sweat session. Inspired by today's trends — CrossFit's Workout Of The Day.
alternating engine builder
- 5 Power Clean @ 95lb
- Bike Erg 10cal
- 5 Power Clean @ 95lb
- Bike Erg 10cal
- 5 Power Clean @ 95lb
- Bike Erg 10cal
- 5 Power Clean @ 95lb
- Bike Erg 10cal
- 5 Power Clean @ 95lb
- Bike Erg 10cal
- 5 Power Clean @ 95lb
- Bike Erg 10cal
- 5 Power Clean @ 95lb
- Bike Erg 10cal
- 5 Power Clean @ 95lb
- Bike Erg 10cal
- 5 Power Clean @ 95lb
- Bike Erg 10cal
- 5 Power Clean @ 95lb
- Bike Erg 10cal
EQUIPMENT
barbellbike erg
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