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Scale the runs to 800 m if needed and keep the station loads at race-appropriate weights that let you move continuously. This is a great fit for athletes building toward a HYROX event or anyone who wants a tough endurance day with clear pacing. Inspired by today's trends — HYROX Support.
Race Simulation Sunday
- Run 1000m
- Sled Push 50m @ 120kg
- Run 1000m
- Sled Pull 50m @ 100kg
- Run 1000m
- Burpee Broad Jump 80m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmer Carry 200m @ 2x24 kg kettlebells
- Run 1000m
- Sandbag Walking Lunge 100m @ 30kg
- Run 1000m
- 100 Wall Ball @ 9kg
- Run 1000m
- Ski Erg 1000m
EQUIPMENT
treadmillsledrowing machinekettlebellmedicine ballsandbag
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