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Move fast but stay crisp—pick loads and variations you can keep moving for all 4 rounds. Scale the pull-up with ring rows or jumping pull-ups, and keep the goblet squat light enough to hit the full 40 seconds with good position. Great for an efficient lunch-break session. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260825.
Four Corners Burn
- Assault Bike Sprint 40s
- Pull-up 40s
- Kettlebell Goblet Squat 40s
- Medicine Ball Sit-Up 40s
EQUIPMENT
assault bikepull-up barkettlebellmed ball
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