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Move smoothly and keep the reps crisp — if you’re brand new, cut each set in half or take extra breathers between rounds. This is a great short end-of-summer burner for a busy day; step back to an incline push-up or skip the sit-up if your core or wrists need a softer option. Labor Day edition. Inspired by today's trends — All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed | Fit&Well.
Hard Clock Out
- 8 Air Squat
- 6 Incline Push-Up
- 10 Glute Bridge
- 20 March in Place
- 6 Sit-Up
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