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Keep every rep smooth and controlled—if lunges or push-ups feel too spicy, shorten the range of motion or drop to a higher incline. This is a great low-stress session for a busy day, and you can rest a little longer between rounds if you need it. Labor Day edition. Inspired by today's trends — 30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment.
Clock Out
- Air Squat 30s
- Knee Push-Up 30s
- Glute Bridge 30s
- March in Place 30s
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