0
Likes
0
Saves
0
Remixes
0
Comments
Choose loads and variations you can keep moving through for all 10 rounds — scale the push press to a light dumbbell or landmine press, and reduce the burpee box step-up height or switch to regular burpees if needed. Great for athletes who want a sharp conditioning hit on a busy day without needing a long session. Inspired by today's trends — CrossFit's Workout Of The Day.
clockwork four
- Alternating Dumbbell Push Press 40s
- Burpee Box Step-Up 40s
- Double Under 40s
- Wall Ball 40s
EQUIPMENT
dumbbellsboxjump ropemedicine ball
Start this workout on your phone
Open clockwork four in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
