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Move at a smooth pace and use the full rest so each round feels crisp, not rushed. Scale by reducing reps, shortening the plank, or doing hands-elevated push-ups on a wall or countertop; this is a great fit for a true day-one beginner. Inspired by today's trends — Beginner Workout Plan: A 4-Week Full-Body Routine to Start Exercising at Home | Life by Daily Burn.
Easy Friday Flow
- Air Squat 35s
- Incline Push-up 35s
- Glute Bridge 35s
- Plank 35s
- March in Place 35s
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