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Move at a steady, conversational pace and take the full rest between rounds. Scale by reducing the reps to 6-8 each, shortening the plank, or swapping the push-up for a wall push-up if you’re brand new or returning after time off. Inspired by today's trends — Free Daily Workout Generator — No Sign-Up Required | The Daily WOD.
Easy Pulse
- Air Squat 30s
- Incline Push-up 30s
- Glute Bridge 30s
- March in Place 30s
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