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Move at a smooth pace and keep the rest honest so you can finish each interval feeling confident, not crushed. Scale by doing fewer reps, using a higher surface for push-ups, or turning lunges into reverse step-backs if your knees prefer it—great for a beginner or anyone wanting a low-stress home session. Inspired by today's trends — Free Daily Workout Generator — No Sign-Up Required | The Daily WOD.
easy repeat 20
- Air Squat 30s
- Incline Push-up 30s
- March in Place 30s
- Glute Bridge 30s
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