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Move at a pace where you can keep breathing steadily and own every rep. If push-ups feel like too much, do them hands-elevated on a couch or swap to wall push-ups; take the full rest after each round so you feel fresh for the next one. Inspired by today's trends — Home Upper Body Workout without Weights - Bodyweight Workout for Beginners | Fitness Blender.
easy reset
- Bodyweight Squat 40s
- Incline Push-up 40s
- Glute Bridge 40s
- Dead Bug 40s
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