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Keep every rep smooth and controlled — if anything feels too hard, shorten the range of motion, drop to an incline push-up on a couch or wall, or step slower instead of moving faster. This is a great low-impact option for a beginner who wants a simple home session with plenty of recovery between efforts. Inspired by today's trends — Your July 2026 Workout Calendar! - Blogilates.
Easy Reset HIIT
- Air Squat 30s
- Incline Push-up 30s
- Glute Bridge 30s
- Dead Bug 30s
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