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Move at a pace where you can stay smooth and keep breathing under control. If anything feels too spicy, reduce the range of motion, step instead of jumping, or take an extra 30–60 seconds between rounds — this is a great day-one session for building confidence at home. Inspired by today's trends — Introducing 30 Days of Movement by Healthline.
easy start hiit
- March in Place 30s
- Air Squat 30s
- Incline Push-up 30s
- Glute Bridge 30s
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