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Move at a comfortable pace and keep the range of motion small if anything feels awkward. If needed, step instead of jump, drop to a wall or countertop for push-ups, and take the full rest after each round — this is a great fit for a true day-one beginner at home. Inspired by today's trends — I tried this "simple" 20-minute workout for total beginners - here's why it surprised me..
Easy Win HIIT
- March in Place 40s
- Air Squat 40s
- Incline Push-up 40s
- Glute Bridge 40s
- Dead Bug 40s
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