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Keep the pace crisp but controlled so you can hold all 8 rounds without redlining. Scale by lowering the wall-ball weight, reducing the bike calories, or using push-ups from the knees if the shoulders need a break; this is great for a lunch-break sweat or a tight schedule. Inspired by today's trends — CrossFit's Workout Of The Day.
Four-Station Pulse
- Bike Erg Sprint 10cal
- Push-up 40s
- Goblet Squat @ 32kg 40s
- Wall Ball @ 9kg 40s
EQUIPMENT
bikemedicine ball
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