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Keep each interval crisp and repeatable—choose a scale that lets you finish the work with about 10-15 seconds to breathe. Beginners can cut the reps or swap to bodyweight versions; this is a great fit for a fast conditioning hit on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
four-station spark
- Bike Erg 40s
- Dumbbell Thruster 40s
- Box Jump Over 40s
- Medicine Ball Sit-Up Toss 40s
EQUIPMENT
bikedumbbellsmedicine ballbox
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