0
Likes
0
Saves
0
Remixes
0
Comments
Move smoothly and keep the reps easy enough that you can breathe through the whole workout. If push-ups feel tough, do them hands-elevated on a couch or wall, and if squats bother your knees, shorten the range and sit back to a chair instead. Inspired by today's trends — Home Calisthenics Program for Beginners (No Equipment) – Calisthenics Association.
Friday reset
- March in Place 30s
- Air Squat to Reach 30s
- Wall Push-Up 30s
- Glute Bridge 30s
Start this workout on your phone
Open Friday reset in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
