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STRENGTH

Hard Dumbbell Back Pump

by @karlag

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This routine is really 🔥

Hard Dumbbell Back Pump
  • 4 1-Arm Dumbbell Row
  • 4 Dumbbell Romanian Deadlift
  • 4 Chest-Supported Dumbbell Row
  • 3 Dumbbell Pullover
  • 3 Bent-Over Dumbbell Reverse Fly

EQUIPMENT

dumbbell

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