Karla Flores
@karlag
Workouts by @karlag
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks
Shoulders & Biceps
Lateral Raise · Front Raise · Upright Row · Shoulder Complex · Bicep Curl · Shoulder Press
Hard Dumbbell Back Pump
1-Arm Dumbbell Row · Chest-Supported Dumbbell Row · Dumbbell Romanian Deadlift · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly · Dumbbell Renegade Row · Push-Up · Dumbbell Curl
Back Day
Seated Rear Delt Fly · Dumbbell Fly · Dumbbell Row · Gorilla Row · External Rotation · Back Shrugs
Hard Dumbbell Back Pump
1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly
Partner EMOM
Push-Up / Pull-Up · Kettlebell Swing · Jumping Lunge
Test
Lunges
Hard Dumbbell Back Pump
1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly
Leg Day
Lunges · Squats
Leg Day
Squats · Sumo Squats · Lunges · Stand Up · Hip Trust + Donkey Kicks
Full Leg
Landmine Squat + Sumo Squat · Slow Walking Lunges + Step Up · Front Elevated Narrow Rdl + Single Rdl · 2 Pause Rdl + Leg Curl · Glutes Rdl
Remix: Abs
Weighted Knee Crunches · Straight Leg Lifts · Single Leg Lifts · Around The World · Knee Raises · Dubell Side Planks Dips + Dumbbell Side Plank
9/11 Tribute EMOM
Burpee
Leg Day Pesado
Heel Elevated Goblet Squat · Sumo Deadlifts · Elevated Reverse Lunges Per Side · Hip Trust + Donkey Kicks · Rdl + Pulse Sumo Squat
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