Karla Flores

@karlag

2 followers7 workouts

Workouts by @karlag

Hard Dumbbell Back Pump

1-Arm Dumbbell Row · Chest-Supported Dumbbell Row · Dumbbell Romanian Deadlift · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly · Dumbbell Renegade Row · Push-Up · Dumbbell Curl

❤ 2🔖 2🔁 0💬 0

STRENGTH@karlag

Back Day

Seated Rear Delt Fly · Dumbbell Fly · Dumbbell Row · Gorilla Row · External Rotation · Back Shrugs

❤ 2🔖 0🔁 0💬 0

FOR TIME@karlag

Hard Dumbbell Back Pump

1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly

❤ 1🔖 1🔁 0💬 0

FOR TIME@karlag

Test

Lunges

❤ 1🔖 1🔁 0💬 0

STRENGTH@karlag

Hard Dumbbell Back Pump

1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly

❤ 1🔖 1🔁 0💬 0

STRENGTH

@karlag

Leg Day

Lunges · Squats

❤ 1🔖 1🔁 0💬 2

STRENGTH@karlag

Leg Day

Squats · Sumo Squats · Lunges · Stand Up · Hip Trust + Donkey Kicks

❤ 1🔖 0🔁 0💬 1

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