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MULTI-PART

Hard Dumbbell Back Pump

by @karlag

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Easy

Strength
  • 4 1-Arm Dumbbell Row
  • 4 Chest-Supported Dumbbell Row
  • 4 Dumbbell Romanian Deadlift
  • 3 Dumbbell Pullover
  • 3 Bent-Over Dumbbell Reverse Fly
Finisher
  • 12 Dumbbell Renegade Row
  • 15 Push-Up
  • 20 Dumbbell Curl

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