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Keep the loads moderate enough that you can finish each minute with about 10-15 seconds to spare. Scale the row to 10/8 calories or 200-250m and the thrusters to light dumbbells or goblet squats if needed—great for a strong conditioning hit on a Sunday. Inspired by today's trends — CrossFit's Workout Of The Day.
alt drive
- Row 200m
- 10 Dumbbell Thruster @ 232.5 lb
- Row 200m
- 10 Dumbbell Thruster @ 232.5 lb
- Row 200m
- 10 Dumbbell Thruster @ 232.5 lb
- Row 200m
- 10 Dumbbell Thruster @ 232.5 lb
- Row 200m
- 10 Dumbbell Thruster @ 232.5 lb
- Row 200m
- 10 Dumbbell Thruster @ 232.5 lb
- Row 200m
- 10 Dumbbell Thruster @ 232.5 lb
- Row 200m
- 10 Dumbbell Thruster @ 232.5 lb
- Row 200m
- 10 Dumbbell Thruster @ 232.5 lb
- Row 200m
- 10 Dumbbell Thruster @ 232.5 lb
EQUIPMENT
barbellrower
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