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Keep the kettlebell moderate so you can finish each minute with a bit of breathing room. If needed, drop the push-up reps to 6-8 or use elevated hands so this stays sharp and repeatable for an intermediate athlete. Inspired by today's trends — 393 EMOM Workouts (WODs).
alt engine 20
- 6 Double Kettlebell Clean and Push Press @ 232 kg kettlebells
- 8 Toes-to-Bar
- 6 Double Kettlebell Clean and Push Press @ 232 kg kettlebells
- 8 Toes-to-Bar
- 6 Double Kettlebell Clean and Push Press @ 232 kg kettlebells
- 8 Toes-to-Bar
- 6 Double Kettlebell Clean and Push Press @ 232 kg kettlebells
- 8 Toes-to-Bar
- 6 Double Kettlebell Clean and Push Press @ 232 kg kettlebells
- 8 Toes-to-Bar
- 6 Double Kettlebell Clean and Push Press @ 232 kg kettlebells
- 8 Toes-to-Bar
- 6 Double Kettlebell Clean and Push Press @ 232 kg kettlebells
- 8 Toes-to-Bar
- 6 Double Kettlebell Clean and Push Press @ 232 kg kettlebells
- 8 Toes-to-Bar
- 6 Double Kettlebell Clean and Push Press @ 232 kg kettlebells
- 8 Toes-to-Bar
- 6 Double Kettlebell Clean and Push Press @ 232 kg kettlebells
- 8 Toes-to-Bar
EQUIPMENT
kettlebellpull-up bar
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