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Keep the bike moderate and the pull-up volume smooth so you finish each minute with a few seconds to breathe. Scale by lowering the calories, reducing the pull-ups, or swapping to jumping pull-ups or ring rows if you’re newer; this is a great fit for an intermediate athlete on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
alt engine emom
- Assault Bike 10cal
- 8 Pull-up
- Assault Bike 10cal
- 8 Pull-up
- Assault Bike 10cal
- 8 Pull-up
- Assault Bike 10cal
- 8 Pull-up
- Assault Bike 10cal
- 8 Pull-up
EQUIPMENT
assault bikepull-up bar
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