0
Likes
0
Saves
0
Remixes
0
Comments
Keep the runs smooth and the sit-ups snappy so you can stay inside the minute. Scale the pull-ups to ring rows or banded reps and shorten the run to 100 meters if needed; great for an intermediate athlete or a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
alternate 20
- Run 200meters
- 8 Toes-to-Bar
- Run 200meters
- 8 Toes-to-Bar
- Run 200meters
- 8 Toes-to-Bar
- Run 200meters
- 8 Toes-to-Bar
- Run 200meters
- 8 Toes-to-Bar
- Run 200meters
- 8 Toes-to-Bar
- Run 200meters
- 8 Toes-to-Bar
- Run 200meters
- 8 Toes-to-Bar
- Run 200meters
- 8 Toes-to-Bar
- Run 200meters
- 8 Toes-to-Bar
EQUIPMENT
pull-up barrunning
Start this workout on your phone
Open alternate 20 in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
