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Keep the dumbbell or kettlebell load light enough to finish each minute with 10-15 seconds to breathe and reset. Great for athletes who want a simple, repeatable conditioning piece; scale pull-ups to jumping pull-ups or ring rows and use incline push-ups if needed. Inspired by today's trends — CrossFit's Workout Of The Day.
alternating cadence
- 8 Pull-up
- 12 Push-up
- 8 Pull-up
- 12 Push-up
- 8 Pull-up
- 12 Push-up
- 8 Pull-up
- 12 Push-up
- 8 Pull-up
- 12 Push-up
- 8 Pull-up
- 12 Push-up
- 8 Pull-up
- 12 Push-up
- 8 Pull-up
- 12 Push-up
- 8 Pull-up
- 12 Push-up
- 8 Pull-up
- 12 Push-up
EQUIPMENT
pull-up bardumbbells
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