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Keep both minutes moving at a steady, repeatable pace so you finish each interval with a few seconds to breathe. Scale the goblet squat load or swap to air squats, and shorten the row to 250 m if you’re newer or coming back after time off. Inspired by today's trends — CrossFit's Workout Of The Day.
alternating engine
- Row 250m
- 12 Dumbbell Goblet Squat @ 22.5kg
- Row 250m
- 12 Dumbbell Goblet Squat @ 22.5kg
- Row 250m
- 12 Dumbbell Goblet Squat @ 22.5kg
- Row 250m
- 12 Dumbbell Goblet Squat @ 22.5kg
- Row 250m
- 12 Dumbbell Goblet Squat @ 22.5kg
- Row 250m
- 12 Dumbbell Goblet Squat @ 22.5kg
- Row 250m
- 12 Dumbbell Goblet Squat @ 22.5kg
- Row 250m
- 12 Dumbbell Goblet Squat @ 22.5kg
- Row 250m
- 12 Dumbbell Goblet Squat @ 22.5kg
- Row 250m
- 12 Dumbbell Goblet Squat @ 22.5kg
EQUIPMENT
rowerdumbbells
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