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Keep the bike pace smooth enough to finish the work and use a load on the goblet squat that lets you move without breaking form. Great for intermediate athletes; if you’re newer, cut the squats to 8 reps or use bodyweight air squats instead. Inspired by today's trends — Workout of the day – Thursday July 9th | EVF Performance CrossFit Upper East Side | CrossFit In NYC.
alternating engine 20
- Assault Bike 12cal
- 15 Goblet Squat @ 24kg
- Assault Bike 12cal
- 15 Goblet Squat @ 24kg
- Assault Bike 12cal
- 15 Goblet Squat @ 24kg
- Assault Bike 12cal
- 15 Goblet Squat @ 24kg
- Assault Bike 12cal
- 15 Goblet Squat @ 24kg
- Assault Bike 12cal
- 15 Goblet Squat @ 24kg
- Assault Bike 12cal
- 15 Goblet Squat @ 24kg
- Assault Bike 12cal
- 15 Goblet Squat @ 24kg
- Assault Bike 12cal
- 15 Goblet Squat @ 24kg
- Assault Bike 12cal
- 15 Goblet Squat @ 24kg
EQUIPMENT
bikekettlebell
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