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Choose a load that lets you finish each minute with about 15-20 seconds to breathe and transition. If needed, cut the calories to 8-10 on the bike or row, or do push-ups from a box or bench for a smoother option—great for a tight lunch-break session. Inspired by today's trends — CrossFit's Workout Of The Day.
Alternating Engine EMOM
- 4 Power Clean and Push Jerk @ 75lb
- Assault Bike 12cal
- 4 Power Clean and Push Jerk @ 75lb
- Assault Bike 12cal
- 4 Power Clean and Push Jerk @ 75lb
- Assault Bike 12cal
- 4 Power Clean and Push Jerk @ 75lb
- Assault Bike 12cal
- 4 Power Clean and Push Jerk @ 75lb
- Assault Bike 12cal
- 4 Power Clean and Push Jerk @ 75lb
- Assault Bike 12cal
- 4 Power Clean and Push Jerk @ 75lb
- Assault Bike 12cal
- 4 Power Clean and Push Jerk @ 75lb
- Assault Bike 12cal
- 4 Power Clean and Push Jerk @ 75lb
- Assault Bike 12cal
- 4 Power Clean and Push Jerk @ 75lb
- Assault Bike 12cal
EQUIPMENT
barbellassault bike
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